Posts by The Oaks Psychological Group

Source: https://www.betterhelp.com/advice/depression/anxiety-vs-depression-how-are-they-different/ Everyone experiences bouts of anxiety or sadness from time to time in response to difficult events in their lives, such as the loss of a job or the death of a loved one. If, however, you’re consistently feeling sad and losing interest in the things you once loved, or find that you’re caught…

What Is Emotional Intelligence and Its Importance Source: https://www.simplilearn.com/emotional-intelligence-what-why-and-how-article/amp An interesting thing is happening in the 21st-century workplace: The more technology we have in this digital age, the more we automate tasks and trust machines to take over duties, the more we realize the importance of emotions.  Yes, emotions, and more specifically emotional intelligence. Emotional…

“The time to relax is when you don’t have time for it.” Attributed to both Jim Goodwin and Sydney J. Harris Have you ever been told to “just relax?” Of course feeling relaxed would be ideal– this is why we come to get help in the first place! But anyone who has felt panic or…

Daniel M. Landers ARIZONA STATE UNIVERSITY ORIGINALLY PUBLISHED AS SERIES 2, NUMBER 12, OF THE PCPFS RESEARCH DIGESTHIGHLIGHT “We now have evidence to support the claim that exercise is related to positivemental health as indicated by relief in symptoms of depression and anxiety.” A NOTE FROM THE EDITORS Mental health as discussed in this paper…